The natural physical losses that come with age raise the risk of falls and other hazard for older adults. Exercise helps strengthen muscles and bolster endurance that enables us to complete daily living tasks and do things we enjoy. It also creates a feeling of well-being, reduces stress and depression, and enhances sleep quality.

Community Wellness Program
Offering adaptive aerobics, cardio kickboxing and weight training for participants with various disability levels and is hosted by Carolinas Rehabilitation.
For more information, call 704-355-4450. 

Harris YMCA
5900 Quail Hollow Road
Charlotte, NC 28210

Stay Fit Program
This four-week regimen is designed to help adults age 50+ get started with fitness. Twice weekly sessions include group exercise and discussions on health topics.

• Table tennis/badminton. New players wanted for friendly games twice a week
• Master Meetings, final Wednesday of each month to address new issues and topics of interest to active adults
• Low-impact aerobics for active adults. These cardiovascular workouts are designed to keep one foot on the floor to reduce joint strain.
• Active adult toning/cycle class

For more information, call 704-716-6808.

Lake Norman YMCA
21300 Davidson Street
Cornelius, NC 28031

• Water Aerobics-Arthritis certified
• Chair yoga, gentle yoga and basic pilates
• Active older adult exercise opportunities including chair class on land
• Lunch & Learns, bridge club and mornings out

For more information, call 704-716-4434.

University City YMCA
8100 Old Mallard Creek Road
Charlotte, NC 28262

• Jump Start, a slower, basic land aerobics class for beginners, the de-conditioned exerciser and older adults
• Flex and Stretch Class, water aerobics for beginners, de-conditioned exerciser and older exerciser
• Arthritis Water Aerobics Class, designed to improve range of motion for older arthritis sufferers

For information, call 704-716-6700.